Many people in the present time prefer walking because it is a wonderful exercise delivering sterling results as far as the improvement of health is concerned. If you are running, the body weight is transformed onto the feet resulting in wear and tear over a period of time. It is a well known fact that moving quickly generates tremendous pounding on the feet and takes its toll over the skin within a very quick time. For the people who are suffering from the bone problems, running can be a nuisance and causes further injuries.

If you want to take care of the feet while exercising, walking can be a tremendous option as helps to reduce the weight of the body by many notches. Sports podiatrist states that regular walking can go a long way in reducing the cholesterol level in the blood. It is a well known fact that excessive …